Blake Lively knows the secret of a successful diet 

Blake dairy products consumed occasionally because they cause water retention

Blake Lively its attractive and slim look thanks to good genes, but the actress, however, attention is paid to diet and exercise regularly. Preference is given to healthy foods such as chicken, fish and legumes, milk consumed in small amounts while avoiding alcohol completely on its menu, and occasionally find favorite desserts

You dream that you have a body like the stars of "Gossip Girl" Blake Lively, just look at the methods used by her personal trainer.

Active Life

Blonde Blake (24), which in the aforementioned series explains the role of Serena van der Woodsen, always in great shape. The food and sport strategy for his client spoke to her trainer Bobby Strom, who cared about Scarlett Johansson and Ryan Reynolds.

He says the key to health and slimness burn excess fat with exercises for the heart and the circuit training - range of exercises that take place mainly on the ground.Blake workout and a half hours per day, of which a good portion goes to the core cardio exercise on a treadmill in which burns more calories.

Exercise training as part of the circular is intended to strengthen and shape muscles. These exercises are very convenient because it requires almost no equipment and can be done at home, in a hotel room and on the beach. These exercises include squats to shape the buttocks, advances for slender thighs, push-ups to strengthen my shoulders and back, sit in tummy, jumping rope to burn calories and more.
While working on the film The Green Lantern, Blake has adopted some acrobatic moves, which have helped to improve the form. Learning these movements has an effect that extends for several years because it facilitates the performance of exercises on the ground.

Diet is not required

With daily exercise to maintain energy balance, Blake eats very healthy food. Since there is no need to go on a diet, it is enough to show healthy foods - various fruits and vegetables, legumes, lean meat, chicken, fish, eggs and dairy products.

It is often eaten for breakfast oatmeal with berries and flax seeds, which she advises Bobby Strom. This lets her eat slowly release sugar, which is the more hours of energy supplies and eliminates the need for any food until lunch. With oats gladly drink the milk of almonds, which is rich in protein and contributes to the rapid recovery of muscles after exercise.

Her lunch is usually based on a salad with some eggs, fish or chicken, which give the required dose of protein. Dinner actresses consists of sweet potatoes, black rice, a little more lean meats and lots of salads. Produce the stroma favorite type of food because it can be eaten in large quantities and low calorie intake.

A little milk, alcohol, anything!

Blake dairy products consumed sporadically, because they - said Strom - causing water retention and deprive the body strength. Of the prohibited foods out alcohol "because it consists of pure calories and has no nutritional value."

Actress' coach, says that her exercise regime effective enough to not deny yourself occasional treats. Therefore, the other girls who consistently practice says that they can not afford a hot chocolate cake or something equally delicious and calorie. 'Just do not eat it every day. Anyway, you'll enjoy it more if you eat it occasionally, "he says. 

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